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> <channel><title>GetGoing NC!</title> <atom:link href="http://getgoingnc.com/feed/" rel="self" type="application/rss+xml" /><link>http://getgoingnc.com</link> <description></description> <lastBuildDate>Thu, 16 May 2013 20:56:20 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.2</generator> <item><title>This weekend: Trails paddled, trails run</title><link>http://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/</link> <comments>http://getgoingnc.com/2013/05/this-weekend-trails-paddled-trails-run/#comments</comments> <pubDate>Thu, 16 May 2013 20:56:20 +0000</pubDate> <dc:creator>JoeMiller</dc:creator> <category><![CDATA[Paddling]]></category> <category><![CDATA[Running]]></category> <category><![CDATA[Cradle of Forest]]></category> <category><![CDATA[Cradle to Grave 30K]]></category> <category><![CDATA[Family Kayak Tour]]></category> <category><![CDATA[Hunter Subaru Rock-A-Bye 5K]]></category> <category><![CDATA[Lake Wylie]]></category> <category><![CDATA[McDowell Naturel Preserve]]></category> <category><![CDATA[Pettigrew State Park]]></category> <category><![CDATA[Scuppernong River]]></category> <guid
isPermaLink="false">http://getgoingnc.com/?p=5508</guid> <description><![CDATA[Paddle a popular coastal river or a prominent Piedmont lake, or take to the trail post haste in the Pisgah. Coast Pretty sure we’ve recommended this before and that’s fine: it’s a trip we can’t recommend enough. It’s Saturday’s paddle on the coastal Scuppernong River portion of Pettigrew State Park. Pettigrew is noted for its record old-growth trees, which you’ll find along the Scuppernong as well. Here, you’ll find ancient...]]></description> <content:encoded><![CDATA[<p>Paddle a popular coastal river or a prominent Piedmont lake, or take to the trail post haste in the Pisgah.</p><p><strong>Coast</strong></p><p><a
href="http://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261.jpg"><img
class="alignleft size-medium wp-image-5509" style="margin: 5px;" title="20087573519_DSCF2261" src="http://getgoingnc.com/wp-content/uploads/20087573519_DSCF2261-300x225.jpg" alt="" width="300" height="225" /></a>Pretty sure we’ve recommended this before and that’s fine: it’s a trip we can’t recommend enough. It’s Saturday’s paddle on the coastal Scuppernong River portion of <a
href="http://www.ncparks.gov/Visit/parks/pett/sights.php" target="_blank">Pettigrew State Park</a>.  Pettigrew is noted for its record old-growth trees, which you’ll find along the Scuppernong as well. Here, you’ll find ancient Atlantic white cedars (known locally as junipers) that reach diameters of three feet and heights of 100 feet. The area is also a wildlife oasis, assuring lots to see on this paddle.</p><p><em>Logistics</em>: Saturday, May 18, 10 a.m. Free, but preregistration required by calling 252.979.4475.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Columbia.html?MR=1 " target="_blank"><em>Saturday forecast</em></a>: High of 82, 40 percent chance of rain.</p><p><strong>Piedmont</strong></p><p>Like the idea of paddling big water with the kids but are a little tentative? Check out Sunday’s Family Kayak Tour on Lake Wylie, sponsored by Charlotte’s McDowell Nature Preserve. You’ll get to paddle along the border with South Carolina while taking in views of the Buster Boyd Bridge, Copperhead Island and more. Led by a guide who can help take the mystery out of paddling a larger body of water.</p><p><em>Logistics</em>: Sunday, May 19, 1:30 p.m. at Charlotte’s McDowell Nature Preserve on Lake Wylie. $15 for a single kayak, $20 for a tandem. 704.588.5224 to register.</p><p><a
href="http://www.wunderground.com/US/NC/Charlotte.html" target="_blank"><em>Sunday forecast</em></a>: 50 percent chance of rain, high of 81.</p><p><strong><a
href="http://getgoingnc.com/wp-content/uploads/Pisgah2.jpg"><img
class="alignright size-medium wp-image-5510" title="OLYMPUS DIGITAL CAMERA" src="http://getgoingnc.com/wp-content/uploads/Pisgah2-300x225.jpg" alt="" width="300" height="225" /></a>Mountains</strong></p><p>Looking for a good trail race in the high country? Newbies and veterans alike will find opportunity in Saturday’s concurrent <strong>Cradle to Grave 30K/Hunter Subaru Rock-A-Bye 5K</strong> trail races. Both begin at the Cradle of Forestry off U.S. 276 north of Brevard and offer prime scenery on the trails of Pisgah National Forest.</p><p><em>Logistics</em>: Saturday, May 18, 30K starts at 8 a.m., 5K at 8:30 a.m. Both from the above-mentioned Cradle of Forestry outside Brevard. $35 for the 5K, $65 for the 30K. Register online and learn more <a
href="http://www.cfaia.org" target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Brevard.html" target="_blank"><em>Weekend forecast</em></a>: High of 79, 50 percent chance of rain.</p><p>* * *</p><p><em>Those are our thoughts on the weekend. Find more options at the sources listed below.</em></p><p>&nbsp;</p><p><strong>Coast</strong><em> </em></p><p><a
href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br
/> Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p><p><a
href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br
/> Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                             costal                               conservation             and                            research                                      agencies               that                                    offer                                  nature                                                        programs.                                                              Covers        the                             entire                               coast.</p><p><a
href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br
/> Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                       programs                     offered          by                N.C.                           Coastal                                              Federation,                          Cape                                         Lookout                                                              National                                  Park,                                    N.C.                      National                                     Estuarine                                                     Research                       Reserve             and                                                  other                       costal                                                                    conservation                              and                                 research                              agencies                       that                           offer                                             nature                             programs.</p><p><a
href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br
/> Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p><p><a
href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br
/> Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                                 events       by            day,          by                         region,          by                              county,         by                     city              or                  by                              event                                        (based                      on                              key                                    word).</p><p><a
href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br
/> Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p><p><strong>Mountains</strong></p><p><a
href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br
/> From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p><p><a
href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br
/> Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                                     mid-Atlantic             and                               Southeast               (or                 you             can                                 just                     limit                  it           to                                          North                                                                       Carolina).                  Also                      lets             you                                    search     a                                   boatload                of                                               categories,                                         ranging                                     from                                                  Hiking,                                   Mountain                       Biking                    and                                                    Climbing       to                 Trail                                           Running,                                                  Triathlon                        and                              Road                                Walking.</p><p><a
href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br
/> From the main page, click on “Calendars,” then Main Events.</p><p><a
href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p><p><strong>Piedmont</strong></p><p><strong>Charlotte</strong></p><p><a
href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br
/> Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p><p><a
href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triad</strong></p><p><a
href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br
/> Comprehensive calendar includes a Sports &amp; Recreation category.</p><p><a
href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triangle</strong></p><p><a
href="http://events.triangle.com/" target="_blank">Triangle.com</a><br
/> Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                                 Boating,                     Cycling,                         Nature,             Rec                     &amp;                                     Wellness,                                                           Recreation,                                                       Running,                                                                                      Swimming,             Tennis,                          Yoga.</p><p><a
href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Statewide</strong></p><p><a
href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br
/> One calendar for the numerous Environmental Education Centers statewide.</p><p><a
href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br
/> Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                         natural                areas          by                               location,             by                       month,             by                                topic.                     To                           reach                                the                                                   calendar                                   from           the                     home                            page,                  click                 on                                                   “Education,”                                then             “Fun                               &amp;                                        Free                                    Programs                              at                       Parks.”</p><p><a
href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br
/> From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                             the                 state’s               four                            national                               forests      as                     well             as                             hints                  on                                                                              recreational                                                                           opportunities                     and a                                     detailed                                    rundown   of                                                           recreation                                   areas                  and                       the                                                               amenities      at                                  each.</p><p><a
href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br
/> Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p><p>* * *<br
/> Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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isPermaLink="false">http://getgoingnc.com/?p=5503</guid> <description><![CDATA[Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a...]]></description> <content:encoded><![CDATA[<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.</em></p><p><em> </em></p><p><em>Today’s 90-Second Escape: Neuse River Trail</em></p><p><iframe
width="500" height="285" src="http://www.youtube.com/embed/Sy_ge8_ckcA" frameborder="0" allowfullscreen></iframe><br
/> &nbsp;</p><p>On April 20, another 20 miles of the Neuse River Trail opened in Raleigh. That brings the trail to about 26.5 miles, about a mile shy of its eventual run, from Falls Lake Dam south along its namesake river to the Johnston County line. (The missing link is about 6.5 miles from the northern trailhead, at the WRAL/CASL Soccer Park and Horseshoe Farm Park. The mile or so is scheduled to open in early 2014.)</p><p>The recently opened 20-mile stretch is the longest continuos stretch of paved greenway in the state (it’s actually 25 miles of continuous greenway, meeting at the Johnston County line with a a 5-mile greenway into Clayton). The new 20 miles is marked by two suspension bridges over the Neuse (seven total pedestrian bridges over the Neuse will exist when the project is completed) and just one road crossing of any consequence. It is a remarkable trail that we will be writing more about over the next couple of weeks.</p><p>For now, enjoy a 90 seconds of greenway magic on the Triangle’s premier paved greenway. For more on exploring the greenway, go <a
href="http://www.raleighnc.gov/arts/content/PRecDesignDevelop/Articles/NeuseRiverTrailRiverbend.html">here</a>.</p><p>* * *</p><p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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isPermaLink="false">http://getgoingnc.com/?p=5499</guid> <description><![CDATA[Last night, Raleigh Parks &#38; Rec. honored its top volunteers with the 2013 Fred Fletcher Outstanding Volunteers Awards. Ten volunteers and one agency were selected for recognition, no easy chore considering 9,000 people volunteered more than 140,000 hours last year to help Raleigh’s parks and recreational facilities exceed their budgeting constraints. Before the ceremony at the Fletcher Opera Theater downtown, I had a chance to talk with one of the...]]></description> <content:encoded><![CDATA[<div
id="attachment_5500" class="wp-caption alignleft" style="width: 134px"><a
href="http://getgoingnc.com/wp-content/uploads/125.jpg"><img
class="size-full wp-image-5500" style="margin: 5px;" title="-1" src="http://getgoingnc.com/wp-content/uploads/125.jpg" alt="" width="124" height="166" /></a><p
class="wp-caption-text">Kate, left, and Hana</p></div><p>Last night, <a
href="http://www.raleighnc.gov/arts" target="_blank">Raleigh Parks &amp; Rec</a>. honored its top volunteers with the 2013 Fred Fletcher Outstanding Volunteers Awards. Ten volunteers and one agency were selected for recognition, no easy chore considering 9,000 people volunteered more than 140,000 hours last year to help Raleigh’s parks and recreational facilities exceed their budgeting constraints.</p><p>Before the ceremony at the Fletcher Opera Theater downtown, I had a chance to talk with one of the recipients, the Anderson family of east Raleigh, which collectively won the Outstanding Greenway Volunteer Award. When the Andersons moved into their new home in the Heddingham development in 2006, they discovered a great, unheralded amenity: the Neuse River Greenway. At the time, the greenway was natural surface (it has since been paved and is part of the now 20-mile, soon to be 28-mile <a
href="http://www.raleighnc.gov/home/news/content/CorNews/Articles/NeuseRiverTrailDedication.html" target="_blank">Neuse River Trail</a>), it was wild and surprisingly remote, and, to then 6-year-old Avery’s dismay, littered with trash.</p><p>“I’m a civil engineer,” father Sean Anderson told me, “and I know some people at city hall. So I used my connections to see what we could do.”</p><p>“Used connections" with city hall to see how they could pitch in and help — there's a novel concept.</p><p>Soon, the Andersons — including mom Aimee and other daughter Peyton — signed an Adopt A Park agreement and were making garbage patrol on their neighborhood trail part of their regular routine. They’ve been doing it ever since, for seven years now.<br
/> During the ceremony there were other great volunteer stories to tell.</p><p>There was coach Dan Dunn, who’s been coaching a variety of youth sports at a variety of parks around town for 35 years. Someone figured out he’s guided more than 700 kids during that time. The person who nominated him, Tonya McNeill, a recreation center supervisor, noted that not one parent had ever said anything even slightly negative about Coach Dunn. If you’ve ever had any connection with youth sports, you know what a remarkable achievement that is.</p><p>Ever wonder why the Raleigh Municipal Rose Garden is impeccable? You have Walter Bull, Outstanding Adopt-A-Park Volunteer, to thank, in large part. When the city needs extra help on a project, from planting trees to removing invasive plants, they frequently call on the folks at Haven House for a helping hand. Outstanding Specialized Recreation Volunteer Tony Flores was heralded for never saying “I don’t think you can do that” to any of the Special Olympics athletes he’s coached in 14 years, and Viola Bullock, Outstanding Program Volunteer, was praised for her perpetual positive spirit in five years of helping at the Worthdale Community Center. Outstanding Park Volunteer Mary Scott, Outstanding Project Volunteer Judy Morgan-Davis, Outstanding Senior Adult Program Volunteer Ken Long and Award of Excellence Winner Graham Smith are all folks you should thank for making Raleigh a better place to live.</p><p>It was two volunteers, though, that I was especially proud of, and I happened to be sitting between both of them. In fact, they both live in my house.</p><p>My stepdaughter, Kate Rice, was one of the finalists for Outstanding Teen Volunteer, an award won by her stepsister — my daughter — Hana Miller. Both are good students, both play on their respective schools’ sports teams. While good grades or a PR are great, those achievements do not compare to being recognized for giving back to their community. Hana was recognized for giving more than 80 hours of community service (a concept that’s changed in meaning since I was in high school) and for her four years on the Raleigh Youth Council. I’ve obviously been aware of her involvement, but over time I’ve come to recognize it less as something special, more as simply part of who she is. She’s set an example for me to follow.</p><p>So, a big thanks to all the volunteers recognized last night for making Raleigh’s Parks &amp; Rec. system what it is. And a big hug to two volunteers in particular.</p> Share and Enjoy: <a
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isPermaLink="false">http://getgoingnc.com/?p=5495</guid> <description><![CDATA[What better way to celebrate your mom than with the mom to all, Mother Nature. Coast Renoir’s “Woman in Boat” is one of those classic impressionist paintings that you get lost in for a while before snapping to and thinking, “I should get Mom out in a boat. She’d like that.” OK, maybe that’s not necessarily what you think at the time. But now that the seed has been planted,...]]></description> <content:encoded><![CDATA[<p>What better way to celebrate your mom than with the mom to all, Mother Nature.</p><p><strong>Coast</strong></p><div
id="attachment_5497" class="wp-caption alignleft" style="width: 124px"><a
href="http://getgoingnc.com/wp-content/uploads/images67.jpg"><img
class="size-full wp-image-5497" style="margin: 5px;" title="images" src="http://getgoingnc.com/wp-content/uploads/images67.jpg" alt="" width="114" height="85" /></a><p
class="wp-caption-text">&quot;Woman in Boat&quot;</p></div><p><a
href="http://www.artble.com/artists/pierre-auguste_renoir" target="_blank">Renoir’s</a> “Woman in Boat” is one of those classic impressionist paintings that you get lost in for a while before snapping to and thinking, “I should get Mom out in a boat. She’d like that.” OK, maybe that’s not necessarily what you think at the time. But now that the seed has been planted, it’s a good idea, no?</p><p>Yes. And it’s an idea you can act on this Sunday (Mother’s Day, btw) at Merchants Millpond State Park near Gatesville (up in the northeast corner of the state). The 760-acre Merchants Millpond is both enchanting, with its still waters peppered with Spanish moss-dripping ancient bald cypress and tupelo gum, and accessible. The latter all the more so this Sunday, when a ranger leads a guided Mother’s Day paddle.</p><p><em>Logistics</em>: Sunday, May 12, 2 p.m. Free, but preregistration required, by calling 252.357.1191. All equipment — boat, paddle, PFD — is provided, you just need to bring mom. More about Merchants Millpond <a
href="http://www.ncparks.gov/Visit/parks/memi/ecology.php " target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Elizabeth_City.html " target="_blank"><em>Sunday forecast</em></a>: Overcast early, clearing in the afternoon, high of 72.</p><p><strong>Piedmont</strong></p><div
id="attachment_5496" class="wp-caption alignright" style="width: 150px"><a
href="http://getgoingnc.com/wp-content/uploads/140px-Claude_Monet_-_Springtime_-_Walters_3711.jpg"><img
class="size-full wp-image-5496" title="140px-Claude_Monet_-_Springtime_-_Walters_3711" src="http://getgoingnc.com/wp-content/uploads/140px-Claude_Monet_-_Springtime_-_Walters_3711.jpg" alt="" width="140" height="107" /></a><p
class="wp-caption-text">&quot;Springtime&quot;</p></div><p>Even more than women in boats, women with flowers were a popular subject of the French impressionists. Monet, for one, was constantly capturing women with flowers: <a
href="http://en.wikipedia.org/wiki/File:Claude_Monet_011.jpg" target="_blank">“Woman with a Parasol,”</a> <a
href="http://en.wikipedia.org/wiki/File:Claude_Monet_022.jpg" target="_blank">“Woman in a Garden,"</a> (not to be confused with <a
href="http://en.wikipedia.org/wiki/File:Claude_Monet_024.jpg" target="_blank">“Women in a Garden”</a>) and a personal favorite,<a
href="http://en.wikipedia.org/wiki/File:Claude_Monet_-_Springtime_-_Walters_3711.jpg" target="_blank"> “Springtime”</a> (pictured). Once again, when you see one of these your thoughts may or may not turn to the need to take mom out and <a
href="http://www.youtube.com/watch?v=skU-jBFzXl0 " target="_blank">tip-toe through the tulips</a>.</p><p>We don’t know about tulips, but we do know there will be plenty of other wildflowers in bloom Sunday when a park ranger leads the <strong>Mother’s Day Wildflower Hike</strong> at Hanging Rock State Park north of the Triad. The scenic mile-long saunter begins at 2 p.m.</p><p><em>Logistics</em>: Sunday, 2 p.m. Free. More about the park <a
href="http://www.ncparks.gov/Visit/parks/haro/main.php " target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/q/zmw:27016.1.99999 " target="_blank"><em>Sunday forecast</em></a>: Partly cloudy, high of 70.</p><p><strong>Mountains</strong></p><p>The wildflower display is in full bloom in the high country and, fittingly, Mother’s Day-related wildflower hikes abound. Because we’re running out of space as a result of our art history lesson, we refer you to a nice roundup of this weekend’s mountain hikes by Karen “Best Hikes with Dogs: North Carolina” Chavez, outdoors editor of the Asheville Citizen Times. Find it <a
href="http://www.citizen-times.com/article/20130509/OUTDOORS/305090017/Moms-Enjoy-spring-hike-weekend" target="_blank">here</a>.</p><p><em>Logistics</em>: Again, find it <a
href="http://www.citizen-times.com/article/20130509/OUTDOORS/305090017/Moms-Enjoy-spring-hike-weekend" target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=28801 " target="_blank"><em>Weekend forecast</em></a>: Sunday’s looking better than Saturday, with partly cloudy skies and highes in the upper 60s.</p><p>* * *</p><p><em>Those are our thoughts on the weekend. Find more options at the sources listed below. </em></p><p><strong>Coast</strong><em> </em></p><p><a
href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br
/> Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p><p><a
href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br
/> Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                          costal                              conservation             and                            research                                     agencies               that                                   offer                                  nature                                                       programs.                                                             Covers        the                            entire                               coast.</p><p><a
href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br
/> Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                    programs                    offered          by                N.C.                          Coastal                                              Federation,                         Cape                                         Lookout                                                             National                                 Park,                                    N.C.                     National                                    Estuarine                                                     Research                      Reserve             and                                                 other                       costal                                                                   conservation                             and                                 research                             agencies                       that                          offer                                             nature                            programs.</p><p><a
href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br
/> Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p><p><a
href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br
/> Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                              events       by           day,          by                         region,          by                             county,         by                     city             or                  by                              event                                       (based                      on                             key                                    word).</p><p><a
href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br
/> Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p><p><strong>Mountains</strong></p><p><a
href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br
/> From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p><p><a
href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br
/> Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                                 mid-Atlantic             and                               Southeast              (or                 you             can                                just                     limit                  it           to                                         North                                                                      Carolina).                 Also                      lets             you                                   search     a                                   boatload               of                                               categories,                                        ranging                                    from                                                  Hiking,                                  Mountain                       Biking                   and                                                   Climbing       to                 Trail                                          Running,                                                 Triathlon                        and                              Road                               Walking.</p><p><a
href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br
/> From the main page, click on “Calendars,” then Main Events.</p><p><a
href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p><p><strong>Piedmont</strong></p><p><strong>Charlotte</strong></p><p><a
href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br
/> Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p><p><a
href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triad</strong></p><p><a
href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br
/> Comprehensive calendar includes a Sports &amp; Recreation category.</p><p><a
href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triangle</strong></p><p><a
href="http://events.triangle.com/" target="_blank">Triangle.com</a><br
/> Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                              Boating,                    Cycling,                         Nature,             Rec                    &amp;                                     Wellness,                                                          Recreation,                                                      Running,                                                                                     Swimming,            Tennis,                          Yoga.</p><p><a
href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Statewide</strong></p><p><a
href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br
/> One calendar for the numerous Environmental Education Centers statewide.</p><p><a
href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br
/> Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                      natural               areas          by                               location,            by                       month,             by                               topic.                     To                           reach                               the                                                  calendar                                   from           the                    home                            page,                 click                 on                                                  “Education,”                                then             “Fun                              &amp;                                       Free                                    Programs                             at                       Parks.”</p><p><a
href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br
/> From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                          the                 state’s              four                            national                              forests      as                     well             as                            hints                  on                                                                             recreational                                                                         opportunities                     and a                                    detailed                                    rundown   of                                                          recreation                                  areas                  and                       the                                                              amenities     at                                  each.</p><p><a
href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br
/> Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p><p>* * *<br
/> Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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src="http://getgoingnc.com/wp-content/plugins/sociable/images/rss.png" title="RSS" alt="RSS" class="sociable-hovers" /></a> <br/><br/>]]></content:encoded> <wfw:commentRss>http://getgoingnc.com/2013/05/this-weekend-honor-mom-outside/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>New trail descriptions help with exploring the MST</title><link>http://getgoingnc.com/2013/05/new-trail-descriptions-help-with-exploring-the-mst/</link> <comments>http://getgoingnc.com/2013/05/new-trail-descriptions-help-with-exploring-the-mst/#comments</comments> <pubDate>Wed, 08 May 2013 17:56:26 +0000</pubDate> <dc:creator>JoeMiller</dc:creator> <category><![CDATA[Hiking]]></category> <category><![CDATA[day hikes]]></category> <category><![CDATA[Eno River]]></category> <category><![CDATA[Falls Lake]]></category> <category><![CDATA[Mountains-to-Sea Trail]]></category> <guid
isPermaLink="false">http://getgoingnc.com/?p=5489</guid> <description><![CDATA[I write a fair amount about the Mountains-to-Sea Trail, and for good reasons: It’s the longest trail in the state. Eventually, the trail will run about 950 miles, from Clingman’s Dome on the Tennessee border east to Jockey’s Ridge on the coast. At present, about 550 miles of the trail are complete (the remaining 400 miles are on temporary routes, primarily secondary roads). If you live in one of the...]]></description> <content:encoded><![CDATA[<p><a
href="http://getgoingnc.com/wp-content/uploads/P9150023.jpg"><img
class="alignleft size-medium wp-image-5492" style="margin: 5px;" title="OLYMPUS DIGITAL CAMERA" src="http://getgoingnc.com/wp-content/uploads/P9150023-300x225.jpg" alt="" width="300" height="225" /></a>I write a fair amount about the <a
href="http://ncmst.org" target="_blank">Mountains-to-Sea Trail</a>, and for good reasons:</p><ul><li>It’s the longest trail in the state. Eventually, the trail will run about 950 miles, from Clingman’s Dome on the Tennessee border east to Jockey’s Ridge on the coast. At present, about 550 miles of the trail are complete (the remaining 400 miles are on temporary routes, primarily secondary roads).</li><li>If you live in one of the state’s metro regions that starts with a “T”, you’re just a short drive from the trail. In the Triad, a 22-mile stretch of the MST piggybacks on the 22-mile <a
href="http://www.sauratowntrails.org/" target="_blank">Sauratown Trail</a>, running from <a
href="http://ncparks.gov/Visit/parks/pimo/main.php" target="_blank">Pilot Mountain State Park</a> east to <a
href="http://ncparks.gov/Visit/parks/haro/main.php" target="_blank">Hanging Rock State Park</a>. In the Triangle, a 60-mile stretch of the MST runs along the south shore of Falls Lake and another 10 miles is done along the Eno River, from Durham’s West Point on the Eno city park upstream to the Pleasant Green Access of <a
href="http://ncparks.gov/Visit/parks/enri/main.php" target="_blank">Eno River State Park</a>.</li><li>It’s growing practically by the day. On May 18, for example, a volunteer workforce will strive to blaze a three-mile stretch of the MST near Penny’s Bend that will link the aforementioned 10 miles along the Eno with the 60-mile Falls Lake stretch, creating 73 miles of continuous trail. (More info on that workday, <a
href="http://www.ncmst.org/2013/01/trail-workday-at-eno-river-9/" target="_blank">here</a>.)</li><li>It’s becoming more accessible.</li></ul><p>It’s on the latter point that we write today. The <a
href="http://ncmst.org" target="_blank">Friends of the Mountains-to-Sea Trail</a>, with assistance from GetGoingNC.com, has just completed in-depth trail descriptions to help you find and enjoy those completed stretches along Falls Lake and the Eno. In both cases, the trail has been broken down into easy day-hikes, complete with trailhead information, difficulty rating, connecting trails, maps, photos, a description and other helpful information. For those of you who like a detailed account of where you are on the trail, there’s a step-by-step account of each trail provided by FMST volunteer Mark Edelstein.</p><p>Specifically, for each section:</p><ul><li> Eno River: four day-hikes ranging from 2.2 to 2.9 miles (link them together for longer hikes). Details <a
href="http://www.ncmst.org/the-trail/plan-your-hike-2/trail-sections/section-25/day-hikes-at-the-eno/" target="_blank">here</a>.</li><li> Falls Lake: 18 day-hikes ranging from less than a mile to nearly 7 miles. Details <a
href="http://www.ncmst.org/the-trail/plan-your-hike-2/trail-sections/section-26/day-hikes-at-falls-lake/ " target="_blank">here</a>.</li></ul><p>Our ongoing cool weather makes this an ideal time to explore the MST. Check out these trail descriptions, then check out the MST.</p> Share and Enjoy: <a
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isPermaLink="false">http://getgoingnc.com/?p=5485</guid> <description><![CDATA[Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a...]]></description> <content:encoded><![CDATA[<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.<br
/> Today’s 90-Second Escape: Hiking a green MST<br
/> </em><br
/> <iframe
width="500" height="285" src="http://www.youtube.com/embed/vDuERJFP7IQ" frameborder="0" allowfullscreen></iframe></p><p>One thing about all the wet weather — it sure makes for some green hiking.</p><p>We discovered that Friday while hiking a four-mile stretch of the Mountains-to-Sea Trail along the Eno River in Durham and Orange counties. Tag along for a 90 Second virtual hike, then get details on how to hike this section yourself at the Friends of the Mountains-to-Sea Trail website.</p><p>* * *</p><p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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isPermaLink="false">http://getgoingnc.com/?p=5478</guid> <description><![CDATA[Bike rides of the mama bear, papa bear and baby bear variety abound this weekend in North Carolina. Whether you’ve been riding a day or a lifetime, there’s a ride for you. Coast The thing that freaks some casual cyclists out about organized rides is the suggested competitive element. Sure, it’s billed as a ride. But you’d never guess that from jackrabbits-in-kits at the front of the pack. And the...]]></description> <content:encoded><![CDATA[<div
id="attachment_5479" class="wp-caption alignleft" style="width: 310px"><a
href="http://getgoingnc.com/wp-content/uploads/100_0421.jpg"><img
class="size-full wp-image-5479" title="100_0421" src="http://getgoingnc.com/wp-content/uploads/100_0421.jpg" alt="" width="300" height="225" /></a><p
class="wp-caption-text">The 2011 ride</p></div><p>Bike rides of the mama bear, papa bear and baby bear variety abound this weekend in North Carolina. Whether you’ve been riding a day or a lifetime, there’s a ride for you.</p><p><strong>Coast</strong></p><p>The thing that freaks some casual cyclists out about organized rides is the suggested competitive element. Sure, it’s billed as a ride. But you’d never guess that from jackrabbits-in-kits at the front of the pack. And the distances: 25 miles is considered the “fun” ride!?</p><p>Saturday’s <a
href="http://www.rivertoseabikeway.com" target="_blank"><strong>24th Annual River to Sea Bike Ride</strong></a> dispels the competitive notion right off the bat. First, it’s self-described as a “casual-pased bicycle ride from downtown Wilmington to Wrightsville Beach.” Second, it’s only 11 miles, following Wilmington’s River to Sea Bicycle Route. And who wants to ride fast, anyway, when you’re pedaling past the likes of Riverfront Park, the Children’s Museum, Empire Park, UNCW, the Arboretum, Airlie Gardens and the Wrightsville Beach Museum? Plus, you can either ride your bike back from Wrightsville Beach or  take the trolley!</p><p><em>Logistics</em>: The ride is free, but registration is requested — just show up at 8 a.m. on Saturday (May 4), sign up and you’re good. The ride begins at 8:30. Helmets required. More info <a
href="http://www.rivertoseabikeway.com" target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html " target="_blank"></a><em><a
href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html " target="_blank">Saturday forecast</a>:</em> Some clouds, high of 73.</p><p><strong>Piedmont</strong></p><p><a
href="http://getgoingnc.com/wp-content/uploads/images66.jpg"><img
class="alignright size-full wp-image-5480" title="images" src="http://getgoingnc.com/wp-content/uploads/images66.jpg" alt="" width="160" height="250" /></a>Another sign of a mellow organized ride? It starts — and more importantly, ends — at a winery.</p><p>Such is the case with Saturday’s <a
href="http://bikencc.nationalmssociety.org/site/TR/Bike/NCCBikeEvents?fr_id=21437&amp;pg=entry " target="_blank"><strong>Bike MS: Gears and Cheers</strong></a> ride out of the Grove Winery in Gibsonville. Ride options of 20, 40 and 50 miles are available, registration includes lunch and wine from 10:30 a.m.-2 p.m. Civil cycling at its best.</p><p><em>Logistics</em>: Saturday, May 4, with check-in and day-of registration beginning at 7:30 a.m., the 50-mile ride at 8:45 a.m., the 20- and 40-mile rides at 9 a.m. $45 online through May 2, $50 day of. More info <a
href="http://bikencc.nationalmssociety.org/site/TR/Bike/NCCBikeEvents?fr_id=21437&amp;pg=entry " target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Gibsonville.html " target="_blank"><em>Saturday forecast</em></a>: Partly cloudy, high of 70.</p><p><strong><a
href="http://getgoingnc.com/wp-content/uploads/jersey.jpg"><img
class="alignleft size-medium wp-image-5481" title="jersey" src="http://getgoingnc.com/wp-content/uploads/jersey-271x300.jpg" alt="" width="271" height="300" /></a>Mountains</strong></p><p>So the hard-core cyclists among you are probably wonder, “Where’s our ride?”</p><p>In Cashiers, site of the <strong><a
href="http://www.tourdecashiers.com/tour-de-cashiers-home/ " target="_blank">21st annual Tour de Cashiers</a></strong>, where 300 riders are expected to tackle one of three mountain routes: The 25-mile (Quarter Century) route which heads out to Pine Creek Road, then hits North Norton and Norton Roads before returning via U.S. 64; the 62-mile Metric Century, which takes in Toxaway, Balsam Grove and Tuckasegee; and the 100-mile Century, which climbs a total of 10,500 feet. Post-ride meal provided by The Gamekeeper’s Tavern and The Orchard restaurant.</p><p><em>Logistics</em>: Saturday, May 4, 9 a.m. Pre-registration is from 4-6 p.m. Friday at Bucks Coffee Cafe in Cashiers. For more info and to register online, go <a
href="http://www.tourdecashiers.com/tour-de-cashiers-home/ " target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/q/zmw:28717.1.99999" target="_blank"><em>Saturday forecast</em></a>: High of 55, 20 percent chance of rain.</p><p>* * *</p><p><em>Those are our thoughts on the weekend. Find more options at the sources listed below</em>.</p><p><strong>Coast</strong><em> </em></p><p><a
href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br
/> Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p><p><a
href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br
/> Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                       costal                             conservation             and                            research                                    agencies               that                                  offer                                  nature                                                      programs.                                                            Covers        the                           entire                               coast.</p><p><a
href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br
/> Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                                 programs                   offered          by                N.C.                         Coastal                                              Federation,                        Cape                                         Lookout                                                            National                                Park,                                    N.C.                    National                                    Estuarine                                                    Research                     Reserve             and                                                other                       costal                                                                  conservation                            and                                 research                            agencies                       that                          offer                                            nature                           programs.</p><p><a
href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br
/> Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p><p><a
href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br
/> Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                           events       by           day,         by                         region,          by                            county,         by                     city             or                 by                              event                                      (based                      on                            key                                    word).</p><p><a
href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br
/> Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p><p><strong>Mountains</strong></p><p><a
href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br
/> From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p><p><a
href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br
/> Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                             mid-Atlantic             and                               Southeast             (or                 you             can                               just                     limit                  it           to                                        North                                                                     Carolina).                 Also                     lets             you                                  search     a                                   boatload              of                                               categories,                                       ranging                                   from                                                  Hiking,                                 Mountain                       Biking                  and                                                   Climbing      to                 Trail                                         Running,                                                 Triathlon                       and                              Road                              Walking.</p><p><a
href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br
/> From the main page, click on “Calendars,” then Main Events.</p><p><a
href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p><p><strong>Piedmont</strong></p><p><strong>Charlotte</strong></p><p><a
href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br
/> Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p><p><a
href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triad</strong></p><p><a
href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br
/> Comprehensive calendar includes a Sports &amp; Recreation category.</p><p><a
href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triangle</strong></p><p><a
href="http://events.triangle.com/" target="_blank">Triangle.com</a><br
/> Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                           Boating,                   Cycling,                         Nature,             Rec                   &amp;                                     Wellness,                                                         Recreation,                                                     Running,                                                                                    Swimming,           Tennis,                          Yoga.</p><p><a
href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Statewide</strong></p><p><a
href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br
/> One calendar for the numerous Environmental Education Centers statewide.</p><p><a
href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br
/> Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                   natural              areas          by                               location,            by                      month,             by                              topic.                     To                           reach                              the                                                 calendar                                   from           the                   home                            page,                 click                on                                                 “Education,”                                then             “Fun                             &amp;                                       Free                                   Programs                             at                      Parks.”</p><p><a
href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br
/> From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                       the                 state’s             four                            national                             forests      as                     well             as                           hints                  on                                                                            recreational                                                                        opportunities                    and a                                    detailed                                   rundown   of                                                         recreation                                  areas                 and                       the                                                             amenities     at                                 each.</p><p><a
href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br
/> Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p><p>* * *<br
/> Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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isPermaLink="false">http://getgoingnc.com/?p=5473</guid> <description><![CDATA[Amazing how good it can feel to actually act on your ideas, rather than simply cogitate on them. Three examples from last week, including the issue, the action, the reaction. 1. Have a goal. I know, I talk about the importance of having goals, about how they’re essential to keep you motivated. And yet ... . Beginning last October, my goal was the Umstead Marathon, which was on March 2....]]></description> <content:encoded><![CDATA[<p><a
href="http://getgoingnc.com/wp-content/uploads/124.jpg"><img
class="alignleft size-full wp-image-5474" style="margin: 5px;" title="-1" src="http://getgoingnc.com/wp-content/uploads/124.jpg" alt="" width="124" height="166" /></a>Amazing how good it can feel to actually act on your ideas, rather than simply cogitate on them. Three examples from last week, including the issue, the action, the reaction.</p><p><strong>1. Have a goal</strong>. I know, I talk about the importance of having goals, about how they’re essential to keep you motivated. And yet ... . Beginning last October, my goal was the Umstead Marathon, which was on March 2. I ran (mostly) the marathon, then, according to plan, took some time off. Of course, the plan was to take maybe a week or two before setting a new goal, signing up for a race and training anew. The goal was not to take a couple months, which is about what happened. Oh, I was running — every now and then. I needed a goal — I needed another trail race.</p><p><em>Action</em>: I signed up for Race #3 in the <a
href="http://riverboundcharlotte.racesonline.com/index.cfm?fuseaction=site.display&amp;page_id=5351" target="_blank">River Bound Race Series</a> in Charlotte, on the trail network at the U.S. National Whitewater Center. Specifically, I’ll be doing the 15K. The race is July 20; I have 2 1/2 months to train.</p><p><em>Re-action</em>: I ran 21 miles last week — about as many miles as I’ve run since March 2 — including a 10-mile trail run at Umstead.</p><p><strong>2. Commute by bike</strong>. I’ve contemplated the bike commute for a while now; on Friday, it was time. My daughter wanted to use the car for a day-long school project. I tossed her the keys,</p><p><em>Action</em>: Granted, I work mostly from home, but I also work a fair amount of the time from a collection of local coffee shops. I briefly scouted a map for secondary roads and greenways to one of my faves, gave the bike a quick tune, took 10 minutes to get my commuter gear together.</p><p><em>Re-action</em>: Though it was only 5.6 miles to the coffee shop, I ended up logging more than 18 for the day, incorporating several errands into the mix. 18.6 miles, 1 hour 18 minutes on the bike, an average of 13.2 mph. Pretty good day on the bike.</p><p><strong>3. <a
href="http://www.youtube.com/watch?v=DJJlRSJFieU" target="_blank">Serenity now</a></strong><a
href="http://www.youtube.com/watch?v=DJJlRSJFieU" target="_blank"></a>! Early in the week, I was stressed; lots of deadlines, lots of obstacles. I tend to withdraw when I get stressed, get glassy-eyed, pick at my fingernails, make odd clucking noises, scare the kids. Marcy is adept at spotting the early warning signs, and this time was no exception. She tried to get me to do deep breathing exercises; for whatever reason, I resisted. “You need Yoga,” she suggested.</p><p><em>Action</em>: The next morning I woke up tight as <a
href="http://en.wikipedia.org/wiki/Jimmy_Connors" target="_blank">Jimmy Conners’ tennis racket</a> with an accompanying stress headache. Desperate, I tried the deep breathing exercises — and within minutes my neck and shoulders had downgraded from a T2000 to a plush Prince oversized  as forgiving as Mother Teresa (someone, please — call the metaphor police!)</p><p><strong>Re-action:</strong> I signed up for a yoga class Thursday nights at Lake Johnson.</p><p>Act, people. Now.</p> Share and Enjoy: <a
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isPermaLink="false">http://getgoingnc.com/?p=5467</guid> <description><![CDATA[Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a...]]></description> <content:encoded><![CDATA[<p><em>Monday — never an easy time for the outdoors enthusiast. After a weekend of adventure, returning to the humdrum work-a-day world can make one melancholy. To help ease the transition, every Monday we feature a 90 Second Escape — essentially, a 90-second video or slide show of a place you’d probably rather be: a trail, a park, a greenway, a lake … anywhere as long as it’s not under a fluorescent bulb.<br
/> Today’s 90-Second Escape: The boat (&amp; board) demo<br
/> </em></p><p><iframe
width="500" height="285" src="http://www.youtube.com/embed/RZ6ptSRobhc" frameborder="0" allowfullscreen></iframe></p><p>You can test-drive a car before you buy it, so why not a boat?</p><p>Actually, you can. This Thursday (May 2), folks in the Charlotte area can pre-purchase paddle a boat on Mountain Island Lake, next Thursday (May 9), Trianglites can see what’s under the hood at Lake Crabtree , and on May 16 (yep, another Thursday), those of you in the Triad can evaluate a range of paddle craft for the purpose of purchase at Lake XXXXX.</p><p>The events are all courtesy of Great Outdoor Provision Co. If there’s a specific boat or two that you’re interested in, call your local GOPC store in advance and they’ll do their best to make sure it’s included in the demo fleet. A great way to determine the boat of your dreams, even if you didn’t know you were dreaming of a boat.</p><p>Also on hand: stand-up paddleboards. Check one out, you may be surprised at how easy they are to paddle. To give you a sense of their user-friendliness, here’s a clip from one of last year’s GOPC boat demos at Lake Crabtree.</p><p>* * *</p><p><strong>Details</strong></p><p>Although the demos are free, registration is requested in advance, at the numbers listed.</p><p><strong>Charlotte</strong><br
/> Thursday, May 2, 4-7 p.m.<br
/> Gar Creek Canoe Launch, Latta Plantation Nature Preserve, Mountain Island Lake, Huntersville<br
/> More info <a
href="http://greatoutdoorprovision.com/event/feat-event/boat-demo-charlotte-may/" target="_blank">here</a>, to request a boat call 704.523.1089.</p><p><strong>Triangle</strong><br
/> Thursday, May 9, 4-7 p.m.<br
/> Lake Crabtree County Park, Morrisville<br
/> More info <a
href="http://greatoutdoorprovision.com/event/feat-event/demo-triangle-may/" target="_blank">here</a>, to request a boat call 919.833.1741 (Raleigh store) or 919.933.6148 (Chapel Hill).</p><p><strong>Triad</strong><br
/> Thursday, May 16, 4-7 p.m.<br
/> Oak Hollow Lake, High Point<br
/> More info <a
href="http://greatoutdoorprovision.com/event/feat-event/boat-demos-triad/" target="_blank">here</a>, to request a boat call 336.727.0906 (Winston Salem store) or 336.851.1331 (Greensboro).</p><p>* * *</p><p>Like us on Facebook and get health, fitness and outdoors news throughout the day.</p><p><a
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isPermaLink="false">http://getgoingnc.com/?p=5460</guid> <description><![CDATA[It’s one adventurous weekend in North Carolina, with the Combat Run at the coast, a bike tour in the Piedmont and paddle racing on the French Broad in the mountains. Coast My friend Jason did the Tough Mudder in Georgia earlier in the month and he did not take it lightly, training for the event by dedicating four months of his life to P90X. Surprisingly, though, not everyone approached the...]]></description> <content:encoded><![CDATA[<p><a
href="http://getgoingnc.com/wp-content/uploads/images65.jpg"><img
class="alignleft size-full wp-image-5461" style="margin: 5px;" title="images" src="http://getgoingnc.com/wp-content/uploads/images65.jpg" alt="" width="248" height="203" /></a>It’s one adventurous weekend in North Carolina, with the Combat Run at the coast, a bike tour in the Piedmont and paddle racing on the French Broad in the mountains.</p><p><strong>Coast</strong></p><p>My friend Jason did the <a
href="http://toughmudder.com" target="_blank">Tough Mudder</a> in Georgia earlier in the month and he did not take it lightly, training for the event by dedicating four months of his life to <a
href="http://www.beachbody.com/P90X" target="_blank">P90X</a>. Surprisingly, though, not everyone approached the grueling event with the same dedication. “There were people who hadn’t trained at all,” Jason told me. It’s in that spirit of last-minute “What-the-hey” that we draw your attention to Saturday’s <strong><a
href="http://www.stepupforsoldiers.org/combatmudrunfull" target="_blank">Combat Mud Run</a></strong> in Wilmington. The 5K course includes such obstacles as 4', 6' and 8' walls, mud crawls, a mud walk, a swamp run, tire climb, culvert crawl and “fallen trees” (presumably not felled whilst you’re running beneath them) and a “Foot Long Bungee Hall Way Obstacle.”</p><p><em>Logistics</em>: Saturday, April 27, 8 a.m., at the National Guard, 2412 Infantry Road, Wilmington. $65, $260 for a team of four. More info <a
href="http://www.stepupforsoldiers.org/combatmudrunfull" target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Wilmington.html" target="_blank"><em>Saturday forecast</em></a>: Overcast, high of 73.</p><p><strong><a
href="http://getgoingnc.com/wp-content/uploads/Cyclysm-2008-Pictures-076.jpg"><img
class="size-medium wp-image-5462 alignright" style="margin: 5px;" title="Cyclysm 2008 Pictures 076" src="http://getgoingnc.com/wp-content/uploads/Cyclysm-2008-Pictures-076-300x225.jpg" alt="" width="210" height="158" /></a>Piedmont</strong></p><p>The bike tour season is kicking in: on tap this weekend, the <a
href="http://knightdale.kiwanisone.org/public/index.aspx" target="_blank">East Wake Bicycle Tour</a>. Sponsored by the Knightdale Kiwaniz Club, the tour includes 50K, 75K and 100K tours of eastern Wake County. I’ve done a couple of tours in eastern Wake and there’s a lot to recommend riding the area: it’s flat, there’s minimal traffic and bucolic terrain is a nice distraction as it begins to dawn on you that you are woefully ill-prepared for a long tour this early in the season.</p><p><em>Logistics</em>: Saturday, April 27, commencing at 9 a.m. from Knightdale High. $35. More info <a
href="http://knightdale.kiwanisone.org/public/index.aspx" target="_blank">here</a>,<br
/> to register, go <a
href="https://www.sportoften.com/onlineRegistration/waiverTo.cfm?pEventID=10388 " target="_blank">here</a>.</p><p><a
href="http://www.wunderground.com/weather-forecast/US/NC/Knightdale.html " target="_blank"><em>Saturday forecast</em></a>: Overcast, high of 70.</p><p><strong>Mountains</strong></p><p><a
href="http://getgoingnc.com/wp-content/uploads/beckyandy.jpg"><img
class="alignright size-medium wp-image-5463" style="margin: 5px;" title="beckyandy" src="http://getgoingnc.com/wp-content/uploads/beckyandy-300x120.jpg" alt="" width="300" height="120" /></a>In addition to being the start of the bike touring-riding season, it’s also the start of the paddling season. In the mountains, things kick off with Saturday’s <a
href="http://fbcanoeracing.org/indexclassique.html" target="_blank"><strong>French Broad Classique Canoe, Kayak and SUP Race</strong></a>. Saturday’s events include an 18-mile downriver race, a 4-mile stand up paddleboard race and a 50-mile test race. Sunday’s races include a 16-mile downriver race and an 8-mile family friendly fun race.</p><p>“Test race,” you ask? Check out the website to find out.</p><p><em>Logistics</em>: Saturday and Sunday, April 27-28. For more specifics, check the website <a
href="http://fbcanoeracing.org/indexclassique.html" target="_blank">here</a>.</p><p><em><a
href="http://www.wunderground.com/q/zmw:28801.1.99999" target="_blank">Weekend forecast</a></em>: Overcast with a 50 percent or greater chance for rain.</p><p>* * *</p><p><em>Those are our thoughts on the weekend. Find more options at the sources listed below. </em></p><p><strong>Coast</strong><em> </em></p><p><a
href="http://www.capefearcoast.com/events/" target="_blank">CapeFearCoast.com</a><br
/> Comprehensive calendar for the Cape Fear/Wilmington/southern N.C. coast searchable by date and event name.</p><p><a
href="http://www.coastalguide.com/events/" target="_blank">Coastal Guide</a><br
/> Comprehensive calendar including nature programs from a variety of                                                                                                                                                                                    costal                            conservation             and                            research                                   agencies               that                                 offer                                  nature                                                     programs.                                                           Covers        the                          entire                               coast.</p><p><a
href="http://www.crystalcoastnc.org/eventscalendar/" target="_blank">Crystal Cost Tourism Authority</a><br
/> Comprehensive calendar focusing on the Crystal Coast. Good source for                                                                                                                                                                                              programs                  offered          by                N.C.                         Coastal                                             Federation,                       Cape                                         Lookout                                                           National                               Park,                                    N.C.                   National                                    Estuarine                                                   Research                     Reserve            and                                                other                      costal                                                                 conservation                            and                                research                            agencies                      that                          offer                                           nature                           programs.</p><p><a
href="http://www.nccoast.com/" target="_blank">NCCoast.com</a><br
/> Comprehensive calendar including programs for the Outer Banks and Crystal Coast.</p><p><a
href="http://www.coasthost-nc.com/calendar.asp" target="_blank">North Carolina Coast Host</a><br
/> Comprehensive calendar for the entire coast that lets you search for                                                                                                                                                                                        events       by           day,        by                         region,          by                           county,         by                     city             or                by                              event                                     (based                      on                            key                                   word).</p><p><a
href="http://www.thisweekmag.com/calendar.html" target="_blank">This Week Magazine</a><br
/> Primary focus is the Crystal Coast (North Carolina’s coastal midsection).</p><p><strong>Mountains</strong></p><p><a
href="http://www.citizen-times.com/section/OUTDOORS" target="_blank">Asheville Citizen-Times</a><br
/> From the main page, click on “Outdoors,” then WNC Outdoors calendar.</p><p><a
href="http://www.blueridgeoutdoors.com/regional-events/" target="_blank">Blue Ridge Outdoors</a><br
/> Searchable calendar lets you extend your reach to events throughout the                                                                                                                                                                                                          mid-Atlantic            and                               Southeast             (or                you             can                               just                    limit                  it           to                                       North                                                                    Carolina).                 Also                    lets             you                                  search     a                                  boatload              of                                              categories,                                      ranging                                   from                                                 Hiking,                                Mountain                       Biking                  and                                                  Climbing      to                Trail                                         Running,                                                Triathlon                       and                             Road                              Walking.</p><p><a
href="http://www2.mountaintimes.com/calendar/events" target="_blank">The Mountain Times</a><br
/> From the main page, click on “Calendars,” then Main Events.</p><p><a
href="http://www.toddscalendar.com/" target="_blank">Todd’s Calendar</a></p><p><strong>Piedmont</strong></p><p><strong>Charlotte</strong></p><p><a
href="http://events.charlotteobserver.com/" target="_blank">Charlotte Observer events calendar</a><br
/> Comprehensive calendar searchable by category, including Nature, Recreation, Recreation &amp; Wellness, Running</p><p><a
href="http://www.charlotteparent.com/Calendar/default.aspx" target="_blank">Charlotte Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triad</strong></p><p><a
href="http://www.gotriadscene.com/categories/index/10/339" target="_blank">GoTriad.com</a><br
/> Comprehensive calendar includes a Sports &amp; Recreation category.</p><p><a
href="http://www.piedmontparent.com/Calendar/default.aspx" target="_blank">Piedmont Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Triangle</strong></p><p><a
href="http://events.triangle.com/" target="_blank">Triangle.com</a><br
/> Comprehensive calendar searchable by category, including: Birding,                                                                                                                                                                                        Boating,                   Cycling,                        Nature,             Rec                   &amp;                                    Wellness,                                                        Recreation,                                                    Running,                                                                                   Swimming,           Tennis,                         Yoga.</p><p><a
href="http://www.carolinaparent.com/Calendar/default.aspx" target="_blank">Carolina Parent</a><br
/> Comprehensive calendar concentrating on things the family can do together.</p><p><strong>Statewide</strong></p><p><a
href="http://web.eenorthcarolina.org/core/event/month.aspx?s=0.0.108.37430" target="_blank">Office of Environmental Education</a><br
/> One calendar for the numerous Environmental Education Centers statewide.</p><p><a
href="http://www.ncparks.gov/Education/events.php" target="_blank">North Carolina State Parks</a><br
/> Lets you search for programs at the state’s parks, recreation areas and                                                                                                                                                                                                natural             areas          by                               location,            by                     month,             by                             topic.                     To                           reach                             the                                                calendar                                   from           the                  home                            page,                 click               on                                                 “Education,”                               then             “Fun                            &amp;                                       Free                                  Programs                             at                     Parks.”</p><p><a
href="http://www.cs.unca.edu/nfsnc/recreation/recreate.htm" target="_blank">National Forests in North Carolina</a><br
/> From the home page, click on Carolina Connections for news updates on                                                                                                                                                                                    the                 state’s            four                            national                            forests      as                     well             as                          hints                  on                                                                           recreational                                                                       opportunities                   and a                                    detailed                                  rundown   of                                                        recreation                                  areas                and                       the                                                            amenities     at                                each.</p><p><a
href="http://www.fws.gov/northcarolina/ncevents.html" target="_blank">U.S. National Wildlife Refuges</a><br
/> Rundown, by month, of regular activities at the U.S. Fish &amp; Wildlife Service refuges in North Carolina.</p><p>* * *<br
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